Genres : Self Help

Exhausted, anxious, gaining weight—and no one can tell you why? You’re not crazy. You might be in perimenopause—one of the most overlooked and misunderstood stages of a woman’s life. And you don’t have to suffer through it.In The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God, Dr. Jennifer Pfleghaar—board-certified in integrative medicine and emergency medicine, and a mom of four—gives you a faith-based, science-backed perimenopause program to restore balance in your body, mind,...

As a child, Lisa Phillips already endured her parent’s divorce. Then later, she endured the unthinkable. She was rejected by her own mother, who had relapsed back into the chaos of untreated mental illness.As Lisa watches her mother’s temperament descend into unmanaged anger, bitterness, revenge, and destructive behaviors, Lisa’s autonomy, the right to think, feel, express, and interpret events and experiences, was stolen through emotional invalidation, scapegoating, and gaslighting.Despite the confusion, the source, and the ambiguity surrounding her mother’s hostility,...

How would your life be better if fear was no longer holding you back or causing you anxiety?Would you make more money? Enjoy peace of mind? Be more confident? Enjoy better relationships? Be happier? Feel more alive?The great news is that with this book, fear doesn’t get to run your life anymore. You do!In Hardwired to Rise, acclaimed hypnotherapist and transformation guide Amy Koford reveals a simple but life-changing truth: you were never meant to live at the mercy of...

Sick of starving, tracking every bite, and still not seeing results? Discover how to shred fat, boost your health, and eat food that tastes like cheat meals—without counting a single calorie.What if everything you’ve been told about weight loss and health is wrong? What if calorie counting, starvation diets, and “miracle” plans were designed to keep you stuck, frustrated, and heavier than ever?In The 3, fitness coach and entrepreneur Steve Hochman reveals the simple, science-backed method that helped him drop...

What if building wealth didn’t have to be stressful, confusing, or only for the ultra-rich?Wealthy Ever After introduces a clear, repeatable system to help ambitious individuals, families, and entrepreneurs take control of their finances, grow their wealth, and create lasting financial security—no matter where they’re starting from.Too often, financial advice focuses only on income. But real, lasting wealth isn’t just about how much you earn—it’s about how you manage, multiply, and protect it.Drawing from years of experience as an estate...

Why do so many young adults struggle to launch into healthy, independent lives—even after receiving mental health treatment?The answer lies in understanding the brain during emerging adulthood, a unique stage of life between ages 18 and 29, when identity, self-regulation, and relationship patterns are still forming, and the brain’s capacity for change is at its peak.Minding the Brain offers a groundbreaking, trauma-informed, research-based model that integrates developmental psychology, neuroscience, innovative psychotherapies, strength-based strategies, and wellness medicine. Drawing from decades of...

“Every place tells a story. The question is — are we listening?”In Revitalize • Reengage • Regenerate, architect Issam (Sam) A. Shukor shares a bold and inspiring vision for rethinking how we design spaces. It’s one that honors human connection, cultural identity, and the emotional resonance of place.Drawing on decades of international experience, Shukor invites you to see architecture as more than buildings. Rather, see them as living narratives woven from history, nature, and human interaction. Through rich stories, case...

Are you feeling stuck between who you’ve been—and who you’re meant to become?What if the rise you long for isn’t about hustling harder or chasing the world’s version of success, but about finding your tribe, reclaiming your voice, and unlocking a purpose larger than your wildest dreams?This book is for you—the woman hungry for more. The one in the messy middle, feeling the ache for meaning and deeper connection. The one who’s ready to discover that her story is worthy...

Do you feel “stuck” in life and don’t know how to achieve a real, lasting change? Are you tired of self-help gurus telling you what to do when they don’t really understand you as a unique individual? Would you appreciate a fresh perspective? In Thriving In Grace, authors Karen and Michael Dittman describe what they call “The Grace Cycle,” which taps into your inherent capacity for curiosity and connection as well as the power of God’s grace. This new approach...

The Retirement Bucket List is not just about having fun—it’s about becoming who you truly want to be after work ends. Whether you’ve just retired or are planning your second act, this book gives you 100 uplifting, practical, and inspiring ideas to help you: - Stay mentally and physically strong - Reconnect with people who matter—or meet new ones - Build confidence with your time and your money - Find peace, clarity, and purpose at this new stage of life...